Lime & Cumin Chicken Tenders

Products in this Recipe:: Mixed Vegetables; Rice; Onions

Prep time:: 20 min.
Cook time:: 16 min.
Total time:: 36 min.
Yield:: 4 Servings

Ingredients (Paragraphs): 2 (15 oz.) cans Mixed Vegetables, undrained; 0.33 cup fresh lime juice; 0.25 cup canola oil; 1 clove garlic, minced; 0.5 tsp. cumin; 0.25 tsp. salt; 0.25 tsp. pepper; 1 lb. boneless chicken breast tenders; 2 cups hot cooked rice; 0.25 cup salsa; 0.75 tsp. cumin; 2 green onions, thinly sliced; 2 tbsp. fresh lime juice

Directions

For marinade, mix together 1/3 cup lime juice, oil, garlic, cumin, salt and pepper in large bowl. Add chicken tenders and toss gently to coat chicken. Marinade for 15 minutes in the refrigerator.

Heat large skillet or grill pan over medium-high heat. Lift chicken tenders from the marinade and place in skillet (discard marinade.) Cook about 4 minutes per side, until no longer pink in center.

Meanwhile, heat mixed vegetables in medium saucepan until warm then drain. Stir in rice, salsa, cumin, onions and 2 tablespoons lime juice. Serve with chicken.

More Healthy Meals

Beet & Corn Salad

Drain beets, reserving 2 tablespoons liquid.

Classic Reuben Sandwich

Toss Sauerkraut with dill seed and garlic powder; set aside. Spread slices of rye bread with creamy French dressing.

Mexican Salsa Veggie Burgers

To mix burgers, place onion and lime juice in food processor or blender; process until mixture is finely chopped. Add Organic Pinto Beans and chop for a few seconds (do not over process.) Transfer mixture to medium bowl; Mix in cumin, oregano, salt, and pepper. Add egg white and mix gently with fork until just blended.