Lime & Cumin Chicken Tenders

Products in this Recipe:
Mixed Vegetables
Rice
Onions
Prep time:
20 min.
Cook time:
16 min.
Total time:
36 min.
Yield:
4 Servings
Ingredients (Paragraphs)
2 (15 oz.) cans Mixed Vegetables, undrained
0.33 cup fresh lime juice
0.25 cup canola oil
1 clove garlic, minced
0.5 tsp. cumin
0.25 tsp. salt
0.25 tsp. pepper
1 lb. boneless chicken breast tenders
2 cups hot cooked rice
0.25 cup salsa
0.75 tsp. cumin
2 green onions, thinly sliced
2 tbsp. fresh lime juice
Directions

For marinade, mix together 1/3 cup lime juice, oil, garlic, cumin, salt and pepper in large bowl. Add chicken tenders and toss gently to coat chicken. Marinade for 15 minutes in the refrigerator.

Heat large skillet or grill pan over medium-high heat. Lift chicken tenders from the marinade and place in skillet (discard marinade.) Cook about 4 minutes per side, until no longer pink in center.

Meanwhile, heat mixed vegetables in medium saucepan until warm then drain. Stir in rice, salsa, cumin, onions and 2 tablespoons lime juice. Serve with chicken.

More Healthy Meals

Baby Beets & Greens Salad

Drain beets; reserve 2 tablespoons liquid in small bowl.

Baja Bacon Beet Salad

In medium bowl, stir dressing ingredients together; set aside.

Chicken Pot Pie

Preheat oven to 425oF. Melt butter in skillet and add chicken; cook until brown on all sides.

Italian Cabbage Soup

Drain cabbage well (reserving liquid). Set cabbage and liquid aside. Heat oil in large (4-1/2 quart) pot.

Picnic-wiches with Green Artichoke-Beet Relish

Drain beets and artichoke hearts, reserving 1/4 cup liquid from each. Coarsely chop beets and artichoke hearts.

Salmon & Beet Salad

To prepare dressing: Combine 2 tablespoons liquid from Whole Pickled Beets, balsamic vinegar, pomegranate juice, shal