Lime & Cumin Chicken Tenders

Products in this Recipe:
Mixed Vegetables
Rice
Onions
Prep time:
20 min.
Cook time:
16 min.
Total time:
36 min.
Yield:
4 Servings
Ingredients (Paragraphs)
2 (15 oz.) cans Mixed Vegetables, undrained
0.33 cup fresh lime juice
0.25 cup canola oil
1 clove garlic, minced
0.5 tsp. cumin
0.25 tsp. salt
0.25 tsp. pepper
1 lb. boneless chicken breast tenders
2 cups hot cooked rice
0.25 cup salsa
0.75 tsp. cumin
2 green onions, thinly sliced
2 tbsp. fresh lime juice
Directions

For marinade, mix together 1/3 cup lime juice, oil, garlic, cumin, salt and pepper in large bowl. Add chicken tenders and toss gently to coat chicken. Marinade for 15 minutes in the refrigerator.

Heat large skillet or grill pan over medium-high heat. Lift chicken tenders from the marinade and place in skillet (discard marinade.) Cook about 4 minutes per side, until no longer pink in center.

Meanwhile, heat mixed vegetables in medium saucepan until warm then drain. Stir in rice, salsa, cumin, onions and 2 tablespoons lime juice. Serve with chicken.

More Healthy Meals

Beet & Broccoli Salad Dijon

Drain beets; reserve 3 tablespoons beet liquid. Cut whole beets in half.

Pickled Beet "Cobb" Salad Supreme

Divide lettuce evenly among four individual serving plates or bowls.

Red Cabbage & Sausage Skillet

Cut potatoes in half; place in large skillet. Add enough water to cover potatoes; cover and bring to boil.

Salmon & Beet Salad

To prepare dressing: Combine 2 tablespoons liquid from Whole Pickled Beets, balsamic vinegar, pomegranate juice, shal

Savory Beet & Goat Cheese Tart

Preheat oven at 350oF. In large nonstick skillet, heat oil over medium-high heat.

Sweet Pea Dip/Sandwich Spread

Place peas, water and lemon juice in food processor; pulse 5 times or until chopped.